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Overcoming Adrenal Fatigue

Restore Adrenal Balance and Regain Your Energy, Vitality, and Health

Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased energy, weight gain, mood changes, inability to handle stress, and a weakened immune system are just a few of the symptoms of adrenal imbalance. It can slow you down, interfere with your overall sense of wellness, and even make you feel depressed.

If you suspect that adrenal imbalance is causing symptoms for you, this book will help you figure out what’s going wrong and partner with your health care provider to find solutions. In Overcoming Adrenal Fatigue, you’ll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. This complete guide to optimizing adrenal health will give you the tools you’ll need to get your symptoms under control and regain the energy to enjoy your active lifestyle.

* Rebuild fatigued adrenals with balancing herbs and supplements

* Eat for all-day energy and improved concentration

* Practice mindfulness and relaxation techniques to reduce stress

* Learn about medications that can help

**Recensie(s)**

As a clinician who has worked with adrenally fatigued patients for more than fifteen years, this is the book I have been waiting for! This is a concise, practical guide for truly healing the adrenal glands. Not only does Kathryn Simpson provide an excellent in-depth section on the causes and symptoms of adrenal fatigue, she also clearly outlines the optimal diet, supplements, and herbs that can help reverse this condition. If you feel fatigued or burnt-out, follow the steps outlined in this guide and you will change your life! This is definitely a book I will recommend to my patients and to anyone suffering with this all-too-prevalent condition. –Robin Marzi, RD, nutritional consultant
(source: Bol.com)

Outwit: Spellslingers Academy of Magic (Enforcer of the East Book 1)

**Some secrets are best left buried…**
I’m a Third Year now at Spellslingers Academy of Magic and my professors worry that I’m not meeting my full potential–that I’m holding back–so I know I’ve got to prove myself. I’ll do anything to keep my place as an Enforcer of the East. It’s important that I go as far away as possible, not that I can ever admit the reason why. When I stumble upon a dozen bodies during a weekend field trip, though, the world comes to a screeching halt. Thanks to bad timing, I end up stuck in the company of a frustrating yet sexy werewolf called Callan, a member of the League of Local Paranormals. Together, we need to endure each other’s company and bring a murderer to justice.
Can I stop a mass murderer before he strikes again or will my past be my unraveling?
***Outwit****: Spellslingers Academy of Magic, Enforcer of the East (Book 1) is an urban fantasy mystery with humor, action and adventure, a powerful heroine, and a shiftastic hero. ** *
Keep an eye out for Outlaw, Book 2, coming soon!
*Other books in the Spellslingers world include:*
Bryn’s trilogy—
Outcast, Warden of the West, Book 1
Outclassed, Warden of the West, Book 2
Outlast, Warden of the West, Book 3
Dani’s trilogy–
Outlier, Sentry of the South, Book 1
Outfox, Sentry of the South, Book 2
Outbreak, Sentry of the South, Book 3
**
### Sinossi
**Some secrets are best left buried…**
I’m a Third Year now at Spellslingers Academy of Magic and my professors worry that I’m not meeting my full potential–that I’m holding back–so I know I’ve got to prove myself. I’ll do anything to keep my place as an Enforcer of the East. It’s important that I go as far away as possible, not that I can ever admit the reason why. When I stumble upon a dozen bodies during a weekend field trip, though, the world comes to a screeching halt. Thanks to bad timing, I end up stuck in the company of a frustrating yet sexy werewolf called Callan, a member of the League of Local Paranormals. Together, we need to endure each other’s company and bring a murderer to justice.
Can I stop a mass murderer before he strikes again or will my past be my unraveling?
***Outwit****: Spellslingers Academy of Magic, Enforcer of the East (Book 1) is an urban fantasy mystery with humor, action and adventure, a powerful heroine, and a shiftastic hero. ** *
Keep an eye out for Outlaw, Book 2, coming soon!
*Other books in the Spellslingers world include:*
Bryn’s trilogy—
Outcast, Warden of the West, Book 1
Outclassed, Warden of the West, Book 2
Outlast, Warden of the West, Book 3
Dani’s trilogy–
Outlier, Sentry of the South, Book 1
Outfox, Sentry of the South, Book 2
Outbreak, Sentry of the South, Book 3

The Outsiders

Winnie Monks has never forgotten, or forgiven, the death of a young agent on her team at the hands of a former Russian army major turned gangster. Now, years later, she hears the Major is travelling to a villa on the Costa del Sol. For the young British couple housesitting it is supposed to be a carefree break in the sun. But when the secret service team arrives in paradise, everything changes.

The Outsiders

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The Outsiders by S. E. Hinton
*The Outsiders* is a book that delves deeply into the hearts, minds, and stories of a group that had no voice before S. E. Hinton gave them one. She began writing the book at age 15, spurred on by the disturbing trend she saw growing in her high school towards division between groups. “I was worried and angered by the social situation,” Hinton writes. “I saw two groups at the extreme ends of the social scale behaving in an idiotic fashion — one group was being condemned and one wasn’t…. When a friend of mine was beaten up for no other reason than that some people didn’t like the way he combed his hair, I took my anger out by writing about it.”
Thirty years after it was first published, *The Outsiders* still carries the same frightening and unifying messages for teens (and readers of all ages). The ruthlessly realistic and violent story of the Greasers and the Socs, rival gangs from very different sides of the railroad tracks, is narrated by Ponyboy Curtis, a smart, sensitive kid who has grown to become one of the most recognizable figures in the history of young adult literature. Any teen who has ever felt isolated or different can identify with Ponyboy, a kid forced to be tough on the outside, but who underneath is just as scared and needy as anyone. Hinton herself has said that she has never written a character as close to her own self as Ponyboy is. Young Adult fiction was shaped and defined by Susan Eloise Hinton, and the realism she attached to the genre became the norm, enabling later writers like Robert Cormier and Judy Blume to find characters and voices that actually spoke to adolescents. Since 1967, Ponyboy has become the hero for countless teenagers nationwide as *The Outsiders* stands to influence an entire new legion of adolescents who need Ponyboy as much as ever.

The Outsider

The Outsider by Stephen King
***NEW YORK TIMES* BESTSELLER**
**An unspeakable crime. A confounding investigation. At a time when the King brand has never been stronger, he has delivered one of his most unsettling and compulsively readable stories.**
An eleven-year-old boy’s violated corpse is found in a town park. Eyewitnesses and fingerprints point unmistakably to one of Flint City’s most popular citizens. He is Terry Maitland, Little League coach, English teacher, husband, and father of two girls. Detective Ralph Anderson, whose son Maitland once coached, orders a quick and very public arrest. Maitland has an alibi, but Anderson and the district attorney soon add DNA evidence to go with the fingerprints and witnesses. Their case seems ironclad.
As the investigation expands and horrifying answers begin to emerge, King’s propulsive story kicks into high gear, generating strong tension and almost unbearable suspense. Terry Maitland seems like a nice guy, but is he wearing another face? When the answer comes, it will shock you as only Stephen King can.

Outliers: the story of success

SUMMARY: In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of “outliers”–the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different? His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing. Along the way he explains the secrets of software billionaires, what it takes to be a great soccer player, why Asians are good at math, and what made the Beatles the greatest rock band. Brilliant and entertaining, OUTLIERS is a landmark work that will simultaneously delight and illuminate.

Outlier

**My family’s past threatens my future…**
It’s my second year training to become a Sentry of the South at Spellslingers Academy of Magic and I’m still fighting a reputation I don’t deserve. It was my grandmother’s addiction to magic that tarnished our family name–a grandmother I still love and adore. When she asks a favor of me, I can’t refuse her dying wish…and it sets off a chain of events I never expected. With the help of a charming and sexy druid, I set out to locate a missing professor, but what we discover is far worse than we ever imagined.
A fight to restore my family’s honor has become a fight for my life and the lives of everyone I hold dear. Will we be able to find the professor in time and preserve life in the quadrant as we know it?
** *Outlier* ***: Spellslingers Academy of Magic, Sentry of the South (Book 1) is an urban fantasy mystery with humor, action and adventure, a powerful heroine, and an unlikely hero. ** *
Don’t miss the first trilogy in the Spellslingers Academy of Magic series–
Outcast, Warden of the West, Book 1
Outclassed, Warden of the West, Book 2
Outlast, Warden of the West, Book 3

Outlaws of Love

Upon traveling west to marry, Annabelle Stephens longed to leave her nickname of “Sweetheart Annie” and the strict rules of Boston society behind. The taboo freedom she faces isn’t exactly what she had in mind. A sexy outlaw storms into her rented room and kidnaps her, and then she’s embroiled in a dangerous game with not one man, but two.
Until now Xander Hollis wanted one thing–or maybe two–to stop the Southern Gorge Railroad from stealing the homesteaders’ land, and to act on his desires with his partner in crime James. Like Robin Hoods of the old west, he and James embark on a mission to rob from the rich and give to the poor. When he refuses to let go of the woman who could identify him, he finds he’s in true danger. Danger of losing his heart to the heiress of the very railroad corporation he struggles to bring down.
Publisher’s Note: This book contains explicit sexual situations, graphic language, and material that some readers may find objectionable: anal play/intercourse, male/male sexual practices, menage (m/m/f).

The Outlaw Demon Wails

When you dance with demons, you lay your soul on the line . . .

In the Hollows, where the natural and the supernatural co-exist—not always peacefully—desperate times often call for unorthodox measures. But bounty hunter-witch Rachel Morgan did the absolutely unthinkable to save the lives of her friends: she willingly trafficked in forbidden demon magic. And now her sins have come home to haunt her.

As Rachel hunts for the truth behind a terrifying murder, the discovery of a shocking family secret is about to throw her entire life into question. And the long-lost ancient knowledge she seeks resides in the demonic ever-after.

But there are some lines that should never be crossed—like the one Rachel Morgan’s stepping over . . . again!
(source: Bol.com)

Outlaw Bear

All Jet Taylor wanted was to settle down, find his mate, and raise some cubs.
How hard could it be? For the former con-man turned honest bartender, it seems nothing can be done the easy way. Especially when it comes to meeting a nice girl.
Oh sure, Kailee Britten is a tall, full-figured, gorgeous, smart and successful woman that sets his bear into a frenzy any time he looks at her. Everything about her screams mate to him, and he can tell part of her feels the same. However, she just moved to Bear Bluff’s after a nasty divorce and is intent on rebuilding her life with a new direction.
But when he overhears a phone-call between her and her father, he realizes that the two of them have more in common than he could ever have imagined.
For Jet, this is one **blast** from his past that he would have preferred to stay dormant, but he’ll do whatever he has to for the woman he believes to be his mate.
**This is a 38,000 word STANDALONE novella with NO CLIFFHANGER. It is book 2 in the *Bluff Bears* world, but can be read on its own.**

Outlast

Where there’s a wand, there’s a way.  My secret is out, yet I’m still welcome at the academy, training for a future as a warden for the Agency of Magical Forces. For the first time in my life, I feel like I belong. Until one of my roommates goes missing and it’s all my fault.   I lead the charge to find her, testing the limits of my magical abilities in the process and resisting the allure of the sexy vampire Gray. The clock is ticking as we race to one of the most dangerous underworlds in an effort to rescue my roommate before it’s too late. Can I use my powerful magic to save her without losing myself…or my life?   Outlast: Spellslingers Academy of Magic, the third audiobook of the Warden of the West series, is a fantasy mystery with humor, action, a powerful heroine, and a fang-tastic hero.

Outlander

EDITORIAL REVIEW: The year is 1945 and Claire Beauchamp Randall, a former British combat nurse, is on holiday in Scotland with her husband, looking forward to becoming reacquainted after the war’s long separation. Like most practical women, Claire hardly expects her curiosity to get the better of her. But an ancient stone circle near her lodgings holds an eerie fascination, and when she innocently touches one of the giant boulders, she’s hurtled backward in time more than two hundred years, to 1743. Alone where no lady should be alone, and far from the familiar comforts of her other life, Claire’s usual resourcefulness is tested to the limit. The merciless garrison captain so feared by others bears an uncanny resemblance to the husband she has just left behind. Her own odd circumstances expose her to accusations of witchcraft. And the strands of a political intrigue she doesn’t understand threaten to ensnare her at every turn. But of all the perils her new life holds, none is more disquieting than her growing feelings for James Fraser, the gallant young Scot she is forced to marry for her own protection. Sworn by his wedding vows to keep her from harm, Jamie’s passion for Claire goes beyond duty. As she struggles with the memories of another lifetime, she is forced to make an agonizing and fateful choice, and learns ultimately that a man’s instinct to protect the woman he loves is as old as time.

Outfox

**No good deed goes unpunished…**
For years, my family was in possession of the top half of an ancient sword. Now this dangerous artifact has been stolen and it’s up to me to recover it. With the help of my friends, I must follow the trail of clues to find both halves of the sword before they can be reforged. When my investigation leads me to an Elvis-impersonating vampire, a magic carpet lizard, and a homicidal banshee with no regard for the Fountains of Bellagio, I know I’m in for a rough ride.
My magic is the only thing that stands between absolute power and preservation. Can I prevent history from recurring or are we doomed to repeat it?
** *Outfox* ***: Spellslingers Academy of Magic, Sentry of the South (Book 2) is an urban fantasy mystery with humor, action and adventure, a powerful heroine, and a charming yet unlikely hero. ** *
*Books in the Spellslingers world include:*
Bryn’s trilogy—
Outcast, Warden of the West, Book 1
Outclassed, Warden of the West, Book 2
Outlast, Warden of the West, Book 3
Outlier, Sentry of the South, Book 1
Outfox, Sentry of the South, Book 2
Outbreak, Sentry of the South, Book 3

Outclassed

**The ace in a pack of lies.**
I’m doing my best to settle into life at the academy, and keep my secret under wraps. After all, I’m training for a future as a warden for the Agency of Magical Forces. Can’t have a mass-murdering evil father as part of my pedigree. I still can’t tell a rune from a rock, but life is good.
Until I discover a dead body in the river.
Before I know it, I’m thrust into an investigation to find the killer, which means using magic outside of my comfort zone. The more magic I use, the more I worry about succumbing to the dark side like my father. With the help of my new friends and the sexy vampire, Gray, I just might manage to live through it…if I’m lucky.
***Outclassed****: Spellslingers Academy of Magic, Warden of the West (Book 2) is a fantasy mystery with humor, action, a powerful heroine, and a fangtastic hero. ***
Books in the Spellslingers series include:
Outcast: Warden of the West, Book 1
Outclassed: Warden of the West, Book 2
Outlast: Warden of the West, Book 3
Outlier: Sentry of the South, Book 1
Outfox: Sentry of the South, Book 2
Outbreak: Sentry of the South, Book 3
Outwit: Enforcer of the East, Book 1
Outlaw: Enforcer of the East, Book 2

An Outcast of the Islands

**I have been called a writer of the sea, of the tropics, a descriptive writer – and also a realist. But as a matter of fact all my concern has been with the ‘ideal’ value of things, events and people. That and nothing else** – Joseph Conrad
When Willems stepped off the straight and narrow path of his own peculiar honesty he thought it would be *a short episode – a sentence in brackets, so to speak – in the flowing tale of his life*. But Willems was wrong, for he was about to embark on a voyage of discovery and self-discovery that would change, if not destroy, the reset of his life. Marooned by his own people on the shore of a Malayan island, Willems is caught in the grip of his own vulnerability and corruption.
**An Outcast of the Islands** was only Conrad’s second novel, but in its theme, in its impressionistic use of scenery, and, and over all, in the enormous richness and power of the writing, it predicts Conrad’s position as a literary figure of the highest rank.
The cover shows a detail from *Old Boathouse and Riverside Vegetation, Sarawak* by Marianne North.

Outcast

I live by one simple rule: no magic. Not too hard in the human world, plus it keeps me hidden from my evil sorcerer father. Safe.
When I’m forced into using magic to save an innocent family, the jig is up. Or so I believe. Instead, I’m whisked off to an academy of magic in a place I never knew existed. The problem is – my power is completely raw, which means I don’t know my butt from a broomstick. At first, it’s all wands, witches, and a new wardrobe…until I get caught in a restricted area with a dead body. Now, it’s going to take more than magic to clear my name.
Thanks to new friends and a magically delicious vampire called Gray, I don’t have to fly solo anymore. I’m out of my depth and out of options. Can I catch a killer before it’s too late, or am I doomed to live a life on the run?
*Outcast: Spellslingers Academy of Magic*, the first audiobook of the Warden of the West series, is a fantasy mystery with humor, action, a powerful heroine, and a fang-tastic hero.